Natural, Alternative, Holistic Approaches to Mental Health
 

Depression Treatment

Alternative Treatments of Depression
Save, Effective and Affordable Approaches and How to Use Them


James Lake, MD

Learn about holistic approaches
Take greater control of your depression symptoms

 

 

“It comes as a surprise to many individuals that highly effective natural, non-drug treatments are available for depression, which affects millions in our society.  If you are struggling with this problem, you owe it to yourself to explore the integrative approaches described in this book.  Dr. James Lake is an authoritative, compassionate guide who is deeply experienced in non-drug therapies that really work.  Highly recommended!”

~ Larry Dossey, MD
Author:  One Mind:  How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

This book is for you if you are

  • struggling with depression after trying different treatments
  • taking a medication or supplement that isn’t working
  • experiencing adverse effects to a medication or natural supplement
  • taking a medication that is very expensive and looking for affordable alternatives
  • a mental health professional looking for a practical resource for advising patients interested in alternative approaches

Alternative Treatments of Depression: Safe, Effective and Affordable Approaches and How to Use Them

is filled with practical information about safe, effective and affordable treatments including:

  • herbals, vitamins and other natural supplements
  • whole body approaches
  • meditation and mind-body practices
  • light, sound and other established energy therapies
  • subtle energy therapies

Alternative Treatments of Depression: Safe, Effective and Affordable Approaches and How to Use Them will help you

  • Understand depression better
  • Take inventory of your symptoms
  • Learn about a variety of alternative treatments of depression
  • Develop a customized treatment plan that makes sense for you
  • Re-evaluate your treatment plan and make changes if your initial plan doesn’t work

Treatment approaches are summarized in easy-to-read bullets so you can quickly find key information on a variety of treatment choices, including:

  • Name of treatment and category (biological, whole-body, mind-body and energetic)
  • How the treatment works
  • Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects (for whole body, mind-body or energy approaches)
  • Examples of safe and effective combinations with other treatments
  • Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided
  • Duration of treatment needed to achieve beneficial results 


Alternative Treatments of Depression: Safe, Effective and Affordable Approaches and How to Use Them includes extensive hyperlinks within the text, and links to valuable internet resources to give you the maximum amount of information in the shortest amount of time.

I am pleased to offer at no cost "Integrative Mental Health Care: An Introduction to Foundations and Methods," the first volume in a series of 10 e-books on alternative and integrative treatments in mental health care. This short e-book is an overview of essential concepts and methods used in integrative mental health care.

Click here to download your free e-book now.

Haga clic aquí para descargar el e-libro en español.


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Books by James Lake
Integrative Mental Health Care: An Introduction to Foundations and Methods | Alcohol and drug abuse | Anxiety | Attention-deficit hyperactivity disorder (ADHD) | Bipolar disorder
Dementia and mild cognitive impairment | Depression | Insomnia | Post-traumatic stress disorder (PTSD) | Schizophrenia
 
© 2019 Dr James Lake - Alternative and Integrative Treatments in Mental Health Care