A series of books on safe, effective and affordable
alternative and integrative treatments of mental health problems
I am pleased to offer at no cost "Integrative Mental Health Care: An Introduction to Foundations and Methods" the first volume in a series of 10 e-books on alternative and integrative treatments in mental healthcare. Integrative mental health care is a rapidly growing discipline that incorporates mainstream treatments such as medications and psychotherapy, and complementary and alternative medicine (CAM) therapies for maintaining optimal wellness and treating mental health problems. This short introductory volume is offered as a concise summary of essential concepts and methods of integrative mental health care.

Click here to download your free e-book now.

Haga clic aquí para descargar el e-libro en español.

The other e-books in the series cover alternative and integrative treatments of the following mental health problems:

Alcohol and drug abuse
This book is offered as a practical resource on safe, effective and affordable treatments of alcohol and drug abuse from a holistic perspective.

If you’re not struggling with anxiety now but you’ve had an anxiety problem in the past this book will help you create a wellness plan that fits your lifestyle and your budget. Most important this book will help you manage your anxiety problem in a more holistic way.

Attention-deficit hyperactivity disorder (ADHD)
The subject of this book is alternative treatments of attention deficit hyperactivity disorder (ADHD). You will learn about a variety of safe and effective alternative treatments of ADHD.

Bipolar disorder
Learn about evidence-based alternative treatments of bipolar disorder and how to decide on a treatment plan that is right for you.

Dementia and mild cognitive impairment
Learn about alternative treatments of Alzheimer's disease and mild cognitive impairment (MCI) using alternative treatments such as herbal medicines, bright light therapy, micro-current electrical stimulation, acupuncture and many others.

This book was written for people who are struggling with depression, taking a medication that isn’t working, or having side effects that make it unpleasant or unsafe to take antidepressants. The book provides concise reviews of non-medication alternatives to help you feel and function better such as herbals, vitamins and other natural supplements, meditation and mind-body practices, and energy therapies.

This book is on alternative treatments of insomnia.  

Post-traumatic stress disorder (PTSD)
Learn about safe, effective and affordable treatments of PTSD including natural supplements, mind-body approaches, light and sound therapies.

This book provides concise summaries of non-pharmacologic treatments of schizophrenia. It will help you decide on safe and appropriate non-medication treatments of schizophrenia.

I would like to share an excerpt from a chapter I wrote on the future of mental healthcare. Click here to read the excerpt and get to the complete chapter.

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Books by James Lake
Integrative Mental Healthcare: An Introduction to Foundations and Methods | Alcohol and drug abuse | Anxiety | Attention-deficit hyperactivity disorder (ADHD) | Bipolar disorder
Dementia and mild cognitive impairment | Depression | Insomnia | Post-traumatic stress disorder (PTSD) | Schizophrenia
© 2021 Dr James Lake - The Integrative Mental Health Solution