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Alternative Treatments of Insomnia
Safe, Affordable and Effective Approaches and How to Use Them



James Lake, MD

 

Learn about holistic approaches.
Take greater control of your symptoms 

 
 

This book is for you if you are

  • struggling with insomnia after trying different treatments
  • taking a medication or supplement that isn’t working
  • experiencing adverse effects to a medication or natural supplement
  • taking a medication that is very expensive and looking for affordable alternatives
  • a mental health professional looking for a practical resource for advising patients interested in non-medication or integrative approaches

Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them

is filled with practical information about alternative treatments including:

  • herbals, vitamins and other natural supplements
  • whole body approaches
  • meditation and mind-body practices
  • light, sound and other established energy therapies
  • subtle energy therapies

Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them includes hyperlinks within the text, and links to valuable internet resources to give you the maximum amount of information in the shortest amount of time.

Praise for Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them

“Dr. James Lake’s book "Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them," is the most concise, authoritative, and reliable manual that has appeared in recent years on the prevention and management of this widespread problem, using integrative, natural, non-drug methods.  Highly recommended!”
 
~ Larry Dossey, MD, author: One Mind:  How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Alternative Treatments of Insomnia: Safe, Effective and Affordable Approaches and How to Use Them, will help you

  • Understand your sleep problem better
  • Take inventory of your symptoms
  • Learn about a variety of non-medication treatments of insomnia
  • Develop a customized treatment plan that makes sense for you
  • Re-evaluate your treatment plan and make changes if your initial plan doesn’t work

Treatment approaches are summarized in easy-to-read bullets so you can easily find key information on a variety of treatment choices, including:

  • Name of treatment and category (biological, whole-body, mind-body and energetic)
  • How the treatment works 
  • Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects (for whole body, mind-body or energy approaches)
  • Examples of safe and effective combinations with other treatments
  • Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided
  • Duration of treatment needed to achieve beneficial results 

I am pleased to offer at no cost "Integrative Mental Health Care: An Introduction to Foundations and Methods," the first volume in a series of 10 e-books on alternative and integrative treatments of mental health problems. This short e-book is offered as an overview of essential concepts and methods used in integrative mental health care.

Click here to download your free e-book now.

Haga clic aquí para descargar el e-libro en español.


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Books by James Lake

Integrative Mental Health Care: An Introduction to Foundations and Methods | Alcohol and drug abuse | Anxiety | Attention-deficit hyperactivity disorder (ADHD) | Bipolar disorder
Dementia and mild cognitive impairment | Depression | Insomnia | Post-traumatic stress disorder (PTSD) | Schizophrenia 

 
© 2019 Dr James Lake - Alternative and Integrative Treatments in Mental Health Care